“If it wasn’t for my team I don’t know how I’d survive”.
That’s a saying I’ve heard from so many around me and I’ve said too many times myself.
Whether you are part-time, 9-5 or a manager of your own company, we’ve all experiences work stress at some point but the question is, how has it affected you?
When I am worked to the bone I keep going for months then all of a sudden I’d wake up one day and say “I can’t today”. I’d lay in bed for 40mins thinking about how drained am I. My body shuts down; I get flu-like symptoms and the thought of getting up and going to work makes me sick. After 2 days I’ll feel back to my usual self and re-energised. This happens once or twice a year due to the busy environments I’ve worked in. I am not alone. I’ve known people to gain acne, rashes, sleepless nights and much more due to the pressures of working life. On top of work stress, we sometimes feel judged for taking annual leave or taking a sick day; adding more stress to the situation. Work-related stress creeps up on us in different ways, however, it’s about how we deal with it.
I was stressing over a role and industry I had no interest in. The stress of my manager, other employees and the daily tasks overall was unbearable. On top of that, I was putting pressure on myself to move jobs and begin my desired career. Due to putting up with this stress for so long I decided to stop working completely, for a month; enough was enough. Bearing in mind I’ve been in constant work since I was 17 and now I’m 25, it was hard to switch off and just do nothing. I got into part-time work that allowed me to pick my hours and I took up volunteer work. I stopped applying for jobs and looking at job sites. From this break I can honestly say I’ve never felt better; I became more focused on me and my health. Yes, I was anxious to wake up every morning without a job but I was also relieved and excited because I was open to opportunity and change.
- Try to leave work at work- As soon as you leave work, focus on you. If there’s work you have not completed, don’t dwell on it; work is not the end all. Go home, run a bubble bath, connect with friends/family/partner(s) and deal with it tomorrow.
- Fight for your annual leave- Sometimes it’s a struggle to get the days you want or you are unable to take annual leave due to a busy period at work however don’t let this stop you. Read through your contact, speak to HR if needed and make sure you make use of what work offers and make sure you know your rights in terms of annual leave and working hours.
- Unwind- Don’t be someone who gets into the pattern of work and sleep. Being outdoors whether you are casually walking around town or cycling around the park has huge mental health benefits. If being outdoors is not your thing…do what you love. If you love spending your weekend playing video games, watching movies, cooking; make sure you put time aside for this.
- Talk about it- Sometimes we love a good rant. I literally feel a weight lifted off my shoulders when I rant. I strongly advise you don’t rant to your manager or anyone you work with but, talk to your friends/family/partner(s) and let off some steam. Never bottle up your feelings otherwise you may turn into a walking timebomb at work. If the situation at work is bad and you want advice, talk to HR or occupational health, they are there for a reason.
Work is a replaceable element, always put your health first!