Change of diet

Usually, when we feel like rubbish we are drawn towards rubbish food (all the fats & carbs), like heartbroken Bridget Jones with a tub of ice cream but realistically binging is the last thing we should be doing.

When you’re already feeling down and out fast food and snacking lessens motivation and changes the ‘can do’ attitude to a lazy why bother. From my experience, working constantly and having no time for myself I would grab a microwave meal or foods that were cheap and easy (McDonald’s, Burger King etc) but then I began putting on weight. So by this point, I wasn’t only stressed and negative due to work and other issues, I was then self-conscious, losing confidence and becoming anti-social because I was no longer comfortable in my own skin. This then turned into a cycle hard to break.

There are many studies out there that say junk food is linked to depression. If you think about it, fruit and vegetables provide our brain and immune system with the vitamins and balance we need whereas junk food have chemicals and we don’t necessarily know what’s in them; ingredients being somewhat addictive.

Healthy eating for me and many others I know have made a big lifestyle difference. I am currently trying a 1200 calorie diet for the month, which is not as easy as it sounds. On top of that, the cost of living healthy in comparison to cheap thrills is crazy. I know numerous people who have literally cut the crap, gone vegan and never felt better; glowing in fact. I can never go vegan. It’s really not for me but substituting takeaways and snacks for smoothies, rice cakes, salads etc has lifted my mood and made me feel a lot better within my own body. Foods like avocado, turkey, types of fish are proven to reduce anxiety, stress and depression (all foods I eat). They improve the state of mind, boost energy levels and are said to be positive for chemicals within the brain.

Changing your diet is incredibly hard; I’ve failed many times in the past but challenge yourself to a health swap for a week and see how you get on. If you can change your eating habits at least 2 days a week, you’ll be able to continue with a healthy life no problems.

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