I don’t think I’ve ever met anyone who hadn’t started dating or got into a relationship without putting on weight. If you feel you have put on weight its not necessarily a bad thing. Maybe you was under weight beforehand or maybe not you look and feel much healthier; however, this post is for people who are unhappy about the weight they have put on since getting into a relationship.
Now this could be due to over indulging. During the early dating stages drinking at bars, eating out, ordering takeaways becomes the new norm. Once the relationship begins and you both get comfortable with each other the takeaways continue, going out stops and netflix & chill begins. Leaving the house and staying active no longer becomes a priority. At this point it gets hard losing weight by yourself. Motivation begins to fade, the time you could use to keep fit you’d rather spend with your partner and it’s hard to break habits. So I recommend if you’re serious about wanting to lose weight you have to have that conversation with your partner, be encouraging and do it together. Learn to cook together (this will also save money as we all end up with less money when we start dating), find activities you like doing together. It is easy to go eating and drinking but think outside the box; go hiking, walk around your local area, crazy golf, bowling, get creative making smoothies together. If you are both interested and willing to sign up for a gym that’s something you can do together on weekend mornings and still have the rest of the day to spend together.
Just something to think about.
To summaries, if you’ve noticed you’ve put on weight since being with your partner and you are unhappy about it, talk to each other and make a plan. You never known, keeping fit may add additional excitement to your relationship (added bonus).