Balanced Diet

It is so hard to live a healthy lifestyle sometimes.

We are surrounded by fast-food restaurants, adverts, people around us with unhealthy lifestyles; making it hard to stay on track.

I’ve tried every diet you can imagine, from fasting to no/low carbs to using supplements for metabolism. With pure determination and a set goal, I have managed pretty well whilst trying these different dieting methods and I’ve lost weight with all but it is hard to keep going and to stay motivated. Temptation is around us constantly. To not come completely off the diet and to not feel as if dieting is a restriction, it is ok to simply have a balanced diet. The no carbs diet was the hardest for me, and I discovered after two weeks it was best to move to low carbs. There were times when I wanted fries with my meal or wanted to add noodles to a stir-fry purely to make a meal more enjoyable. I went from just eating to survive and losing weight to actually, losing weight and enjoying what I was cooking. Because I had added carbs back into my life and went a step further by allowing myself to eat however I wanted whenever I was out for dinner with friends but still remaining healthy during weekdays and at work. That’s my balanced diet and that works for me, my body and my state of mind but I can’t say that will work for everyone. I know I can eat healthy all week long but if I get invited out for cocktails or dinner with friends once or twice a week I don’t want to feel guilty for eating unhealthily, which is why I have given myself wiggle-room.

Keeping active and understanding your lifestyle and what foods work for you is a good start at creating a healthy lifestyle. When I had just started a new job and was going through a busy period I knew my limits and knew activity-wise, I could manage to go to the gym twice a week or on weekends as long as it was morning time. Now that I have settled into my role a few months later, I know can remain going on weekends but once or twice more during the week after work. In addition, due to being used to my work routine I know I can prepare meals for the week on Sunday Afternoons if I am not busy and can afford to wake up slightly earlier to make a cup of tea and have a smoother morning. As I said before all this works for me and I can’t speak for anyone else.

With body image being such a thing in today’s world, a lot of us forget about body positivity. By having a healthy relationship with your lifestyle and finding the balance you should be able to lose weight, gain weight, feel healthier, eat guilt-free, basically do whatever you want!

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