Did you get into a relationship & put on weight?

I don’t think I’ve ever met anyone who hadn’t started dating or got into a relationship without putting on weight. If you feel you have put on weight its not necessarily a bad thing. Maybe you was under weight beforehand or maybe not you look and feel much healthier; however, this post is for people who are unhappy about the weight they have put on since getting into a relationship.

Now this could be due to over indulging. During the early dating stages drinking at bars, eating out, ordering takeaways becomes the new norm. Once the relationship begins and you both get comfortable with each other the takeaways continue, going out stops and netflix & chill begins. Leaving the house and staying active no longer becomes a priority. At this point it gets hard losing weight by yourself. Motivation begins to fade, the time you could use to keep fit you’d rather spend with your partner and it’s hard to break habits. So I recommend if you’re serious about wanting to lose weight you have to have that conversation with your partner, be encouraging and do it together. Learn to cook together (this will also save money as we all end up with less money when we start dating), find activities you like doing together. It is easy to go eating and drinking but think outside the box; go hiking, walk around your local area, crazy golf, bowling, get creative making smoothies together. If you are both interested and willing to sign up for a gym that’s something you can do together on weekend mornings and still have the rest of the day to spend together.

Just something to think about.

To summaries, if you’ve noticed you’ve put on weight since being with your partner and you are unhappy about it, talk to each other and make a plan. You never known, keeping fit may add additional excitement to your relationship (added bonus).

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Lesson On Depression

It’s not that deep until it happens to you.

I read that once and it’s so real. We sympathise, listen and nod along but never fully understand or ‘get it’ until we ourselves have been in that position.

I am so glad there is now a bigger awareness of mental health. Looking back, I first started getting depressed during my first year of University in 2012. At the time I didn’t know I was depressed and blamed it on low moods and change of environment; thought it was just a late moody teenage phase. If there was more of awareness back then I believe I could have dealt with it a lot differently and my life choices overall would be a lot different.  Instead, I left University, got a job to keep busy and went back to another University several months later. Things got better but with the ups and downs of life, the depression always followed me. It took 5 years to finally seek professional advice and to finally tell my friends and family. Instead of constantly replying to messages saying “yeah I’m good thanks, you?” I was actually expressing myself better and able to say ‘you know what I’m actually not good today and here’s why’.

After seeking professional help I realised University wasn’t the reason for the depression; it played a minor part however, I was triggered. In the year 2014-15 statistics show 1,180 students left Universities in the UK due to mental health (1). Shocking right? And we can only assume today that number has increased. I have always been bubbly, somewhat life of the party but when you’ve been depressed for so long your mind adapts and learns how to act around other people; its hard to know what someone is going through under the exterior.

I have dealt with people who have been depressed due to family life, being unlucky in love, not being able to find work and people who genuinely haven’t worked out why they feel this way. As mentioned before, you will never be able to pick a depressed person out of a lineup, however, bearing this in mind we can work through this together to make life easier. During mental health awareness week, I tweeted about my issues and I’ve never felt so free it; to finally be open. Depressions job is to eat away at us, so don’t let it. Unleash your true feelings; even if you write it down and throw the piece of paper away- at least that’s a start.

Further recommendations:

  • Make use of my services. My service is real and relatable in comparison to someone who is talking from theories and studies. With my experience and knowledge, we will be able to make a strategic plan to be a better you.
  • Seek professional help. Contact your GP and they will be able to refer you.
  • Get reading. If you are not ready to talk to anyone about your feelings, a great start would be to understand your mind and how to tackle the issue:
    -Depression: A practical guide – The Flag Series by Dr Harry Barry
    -Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari
  • Stay active to keep your mind active. Whether you say yes to all social events or pick up a new hobby; don’t let depression know you’re sitting at home letting it get you.

For further assistance/advice on depression, please comment or click ‘Let’s Talk’.

Reference:

The Guardian: https://www.theguardian.com/society/2017/may/23/number-university-dropouts-due-to-mental-health-problems-trebles