Maintaining friendships while stressing

Keeping it blunt- unfortunately, when stress becomes part of your life, your friends are not a priority. You need to think about your well-belling and focus on what is causing you stress and how to resolve it.

Maintaining friendships while going through stress, purely depends on you. Are you the type of person to take the stress out on others? Do you trust your friends? Once you’ve answered these questions, understand that your friends (if real friends) should either help you through your situation or allow you time to breathe and work it out for yourself. Your friends might have a big impact on how you handle your situation and might help you to understand it more.

Everyone reacts differently and your friends should understand how to approach you. When my friends are going for a tough time, depending on the personality I am dealing with, I could either say ‘let us talk about it’ or just give them space and check on them now and then. Your friends should respect your personality and work out the best way to approach you without coming across nosey or intrusive.

Sometimes it might be best for you to ‘ghost’ and make your friends aware you need time to work on you. If this is the case, your friendship should be strong enough to last. You don’t need to see or speak to your friends everyday/week to be labelled friends. If you need a week to yourself, your friends will be there once you’ve had time to do you.

As I said before, your friends might be able to help you through; whether they help to de-clutter your life or take the stress away from you. I have my go-to people and friends also come to me when they’re stressed or have an issue, and no matter how long it takes we will work it out together. Personally, over the recent weeks, I’ve been stressed over work and if I didn’t run on the treadmill and let my close friends know how I’m feeling I would have probably ended up having a breakdown.

To maintain friendships, think about how much you value each other and what friendship means to you.