What does Mental Health mean to you?

The images below are from a recent Mental Health First Aid session at work. I believe Mental Health at work is just as important as general First Aid.

Within the session the delegates were asked to express what Mental Health means to them, how they would describe it and how it would make someone feel.

Let’s have an open discussion- what does mental health mean to you?

May feel like a black hole or anchor

Single Summers

I don’t remember when exactly I invented ‘Single Summers’ but I love it. I really do get excited over it.

It came about during a time when I realised all my friends and I were single at the same time. One friend was really down and out about being single and me using my charm and banter as always to be supportive thought, you know what, let’s go out and do what we want to do this summer. Whether its trying different beer gardens, going for brunch every weekend or travelling to somewhere new. I love spending time with my friends especially when the sun is out and this made summer worth looking forward to. Single summers isn’t as bad as it sounds. It’s not about being a hoe, chasing guys or trying to get attention; its the complete opposite. It’s about making the most out of being single before we are older and have families or other responsibilities. It’s about taking care of number 1 and not being the singles who sit around feeling sorry for themselves.

I’d be happy if one of my friends said they were seeing someone or had a girlfriend/boyfriend but for now this is something for all to look forward to and use to make memories together.

We must make the most of the time we have on this earth before it’s too late. Furthermore, we must make the most out of English summertime before it’s too late!

I’ll be sure to share what I get up to this summer on Instagram (Solobutterflyy). If any of you feel sad or pressured about being single, don’t let this hold you back. Go out there and live life!