Don’t think of it as being stuck in the house. Like me, you may need to work from home or cancel events. I’ve even had to cancel my birthday! But think of this has an opportunity. We spend our lives busy studying, working, looking after family and friends but now we have time to take care of ourselves. I have seen a lot of people over recent days talk about how being at home has negatively impacted their mental health but there is some good from it. Travelling to and from work, focusing on other people, having distractions, distracts us from our mental health issues but being on lockdown with reduced distractions gives us from to focus on what is important. The lockdown itself doesn’t mean you can’t go on one walk a day or sit in your back garden and reflect. A lot of people are taking it to literally mean stay in your bedroom or living room. Staying in one place and doing nothing different is what will mess with your mental health.
There’s so much that can be done in the house. From cooking, knitting, art, even following makeup tutorials on YouTube. Don’t just think about social distancing but think about distancing yourself from social media. Since being at home I have found myself bored with social media. I usually go on social media when I am bored at work, during lunch breaks, travelling on public transport, but now being at home and having constant access it has become draining.
At a time when there’s ‘not much to do’ there is always something that could be done. Leaving your phone aside for an hour to relax and have peace of mind or to gain a new skill will only better your mental health and your outlook.
Some of you might have children at home but now you can either focus more on family time or set tasks to distract the children while you fit in little daily breaks for yourself.
List of things to try
Social time with family
An hour of relaxation (peace and quiet)
1 walk a day
Cooking something new
For anyone that is at home suffering from anxiety due to the lockdown, please make use of my service.