Relationships & Friendships at work

There’s nothing wrong with building connections in the workplace however think about conflict of interest, your contract and professionalism.

OCD: Mental discomfort?

Warning signs at work

At work, it is so easy to stay in your own bubble or to stay close in a tight ‘work squad’ and forget about other people. Do you ever take time to think about the people around you?

That person you think is being a ‘bitch’ or that person who’s always negative or quiet might be going through something whether in their personal or professional life. It doesn’t hurt and it doesn’t cost you anything to ask that person if they’re ok or if they might want to join you for lunch sometime. People always think what if and think they could have done more when it is too late. If you see signs that someone isn’t doing well, don’t stand back and wonder, step in and ask. A common sign would be a change in behaviour or someone becoming standoffish. Another common sign could be someone who is usually loud or constantly talking as that could be a coping mechanism; a way of taking their mind of what is happening in their life. People who suffer from mental health or have difficulties may keep things hidden especially at work. If you are someone who is not comfortable approaching someone that you don’t know, you can send them information via email of any mental health awareness news, posts or events that are coming up at work.

Be Impulsive

Being impulsive has got me far in life and so far so good. My personality is pretty spontaneous and if anyone has been on my Instagram, you’ll see my posts are very random. My spontaneousness shows in all aspects of my life. It had led me to travel alone, handing in my notice from a vile job (with no job to go into), arranging cute dramatic dates with my friends, making new memories. Not only would life be dull without this personality trait but I would have never had some of the opportunities I’ve had without out it.

Check this…
I’ve always wanted to blog but never had the time to. After leaving my job last year I had nothing to go into. I had back up money, faith in my decision and didn’t want to be treated a certain way so I left without warning. I deserved a break anyways but I didn’t take a break. I got into volunteer work, found part-time work, started coaching and mentoring and made a website for my blog at last. It was a long time coming but I needed a moment to think and take a leap of faith. Yes, I am now in full-time work but beforehand I would have never believed I could have done this. It took an act of impulse to sit down on a day off whilst part-time and put together what I have now. That’s one out of many experiences I could share but the point is being impulsive has paid off. Sometimes impulsive behaviour rubs off on others for the better and provides a lift of confidence.

Being impulsive can be risky but it is riskier on health to do nothing at all but think ‘what if’. Never let your mind hold you back otherwise you’ll never move forward.

Whats on your bucklist?

Most people make new year resolutions but I’ve never seen the point in them unless you’re someone who genuinely sticks to resolutions and follows them through to the end. Personally I like to make a bucket list at the beginning of summer. It gives me enough time to think about what I want to do and usually summer brings on ‘good vibes’ which means I’m more liking to do what I want to do rather than during the Winter.

Recently I’ve been busy focusing on blogging and working so my list this year is very short but I don’t put a deadline on when activities and tasks need to be completed.

I love the feeling of accomplishing what I have set out to do and it’s nice to write down my plans and tick them off once they have been completed, instead of sitting at work, feeling as if I’m wasting time.  

For now, I want to travel around the UK more, maybe head towards Scotland, revisit the Lake District and continue my quest to find the best mac and cheese in London.

I want to make the most of all my qualifications and find the dream job, get on the housing ladder within the next 2-3 years and focus more on me.

So I ask you, what’s on your bucket list?

How to lose weight in the office

  • Substitute lunch breaks for time in the gym if you have a gym locally or within the building. If you have an hour for lunch, 20-30mins can be spent in the gym
  • Stop snacking. This will seem impossible at first however after a week has passed it will get easier to just stick to breakfast and lunch at work.
  • If you have tried and really cannot give up snacking. Swap crisps and chocolate for fruits, hummus, boiled eggs etc.
  • Lower tea and coffee intake
  • Get up for 10mins every hour and have a walk
  • Get your whole team involved in healthy eating; possibly make it into a competition
  • Early morning smoothies (homemade)
  • If you live local to work, forget public transport and begin to work to & from work (for the first 2 weeks start by walking home from work)
  • Find a work colleague who is willing to keep motivating you
  • Add the gym to your routine before or after work a few times a week
  • Manage lunch portions and the times you eat to avoid overeating
  • Check your work intranet for any health or fitness weeks or competitions you can get involved in

Period work out

The menstrual cycle controls our mood the whole month and we don’t even realise. The assumption that we cry and eat our feelings through the 7-day bleed (or however long) is not always correct.

Some symptoms may be present for the whole month whether physical or mental however they become more present the week before or the week of.

Mentally the cycle can bring on distress, anxiety, upset and mood swings. I don’t tend to have these signs but a week beforehand I tend to lose motivation and gain self-doubt and low mood. So how do I still manage to get to the gym?

It’s not easy. I’m very organised and stick to a routine. Due to the routine. The thought of sitting at home on my period doesn’t sit well with me. I’d end up feeling fat (due to the bloating) and blah that I let this get the better of me. So I just don’t sit around. I get up and keep life moving.

I’ve come to realise I feel a lot better when I go to the gym and keep active whilst on my period. I feel the need to keep my muscles moving and to take my mind of the situation. The aim is to keep my endorphins at a high in order to keep my well-being at bay. The downfall to going to the gym on my period is having to focus more on what I wear. I usually put on anything and go, but whilst on my period if the black leggings aren’t around I’m not going. If the leggings aren’t thick enough I’m not going. I don’t care whether the panty line is obvious, people in the gym shouldn’t be looking at me anyways but the key whilst on the period is to feel comfortable. This is a reason why a lot of women I know don’t go to the gym during this time however, think about the ways to get around it. My gym has a women-only section so that is my back-up if I begin to feel uncomfortable in general public (sounds like I’m talking about jail). I don’t do heavy weights and I tend to walk instead of run on the treadmill as during the week on period my legs get very weak to the point it looks like I’m shaking to stay standing.

Become adaptable and don’t use your period to sit at home feeling sorry for being a woman and complaining at men have it better than us. Keep it moving!